Tuesday 190820

Strength:

Seated Box Jumps

5 x 5

Back Squats

2 x 5 @ 80-85% 1RM

Met Con:

AMRAP 10

Buy In- 40/30 kcal Assault Bike

In Remaining time,

16 Alt. DB Snatches, 50/35 lbs.

16 (8 R/8 L) DB OH Squats, 50/35 lbs.