Tuesday 190820 Strength: Seated Box Jumps 5 x 5 Back Squats 2 x 5 @ 80-85% 1RM Met Con: AMRAP 10 Buy In- 40/30 kcal Assault Bike In Remaining time, 16 Alt. DB Snatches, 50/35 lbs. 16 (8 R/8 L) DB OH Squats, 50/35 lbs.