Tuesday 191008

Oly:

6 Rounds-

1 Hang Squat Snatch + 1 Squat Snatch

-across @ 75% 1RM

Met Con:

On a 12 min. clock, 4 Rounds-

21/17 kcal Row

12 OH Squats, 105/75 lbs.

With remaining time, max weight Snatch