Tuesday 191029

Oly:

EMOM x 7

1 Hang Squat Clean + 1 Squat Clean

-across @ 85% 1RM

Met Con:

20 min. clock

3 RFT-

90 DUs

30 kcal Row

15 S2OG, 115/75 lbs.

w/ remaining time, Max Weight Squat Clean