Tuesday 191210

Strength:

Back Squat

Max Reps up to 10 @ 80% 1RM

Then subtract 5 lbs. and do 

5 x 3 w/ 60 sec. Rest between sets

Snatch Grip Deadlift

3 x 8 @ 85-105% 1RM Snatch

Met Con:

5 RFT-

5 Ring MUs

10 HSPUs

12 Pistols