Tuesday 191224

Met Con:

"12 Days of Christmas"

1 Squat Snatches 135/95 lbs

2 C2B Pull-ups

3 Box Jump Overs 20"

4 S2OH 135/95 lbs

5 Hang Cleans 135/95 lbs

6 T2B

7 Burpees

8 DB Snatches 50/35 lbs

9 HSPUs

10 Wall Balls 20/14 lbs

11 Front Squats 135/95 lbs

12 Deadlifts 315/225 lbs

- proceed through the movements as you would sing the song

   1, 2-1, 3-2-1, 4-3-2-1.............