Tuesday 191231

Oly:

Snatch Balance

3 x 2 @ 70% 1RM Snatch

Hang Squat Snatch

4 x 2 @ same weight

Met Con:

AMRAP 20

20 kcal Row

19 HSPUs

20 kcal Assault Bike

19 Wall Balls, 20/14 lbs.