Tuesday 200107

Strength:

Bench Press

1 x 3 @ 90%

1 x 2-4 @ 90%

1 x 1-2 @ 95%

DB Row

10, 10, 8, 6

Then

DB Strict Press

Weighted Pull Ups

12, 12, 10, 8

Met Con:

4 RFT-

12 Push Press, 135/95 lbs.

25/20 kcal Row