Tuesday 200114

Oly:

Clean & Jerk

3 x 2 @ 75%

2 x 2 @ 80%

3 x 1 @ 85-90%

 

Met Con:

2 Rounds

30/24 kcal Assault Bike

 3 Rounds

 12 Deadlifts 155/105 lbs

  9 Hang Cleans 155/105 lbs

  6 S2OH 155/105 lbs