Tuesday 200114 Oly: Clean & Jerk 3 x 2 @ 75% 2 x 2 @ 80% 3 x 1 @ 85-90% Met Con: 2 Rounds 30/24 kcal Assault Bike 3 Rounds 12 Deadlifts 155/105 lbs 9 Hang Cleans 155/105 lbs 6 S2OH 155/105 lbs