Tuesday 200121

Strength:

15 min to establish:

1RM Back Squat

 

Met Con:

"2020 Nutrition Challenge Benchmark"

AMRAP 15

18 kcal Row

12 T2B

6 Squat Cleans L1 185/125 lbs, L2 135/95 lbs, L3 95/65 lbs

-L3 may scale to Knee Raises