Tuesday 200317

HAPPY ST. PATRICK'S DAY!

CoronaWOD #1

Warm Up/ Mobility:

2 Rounds-

20 Jumping Jacks

20 Step Back Lunges

1 min. Pigeon Stretch (each side)

Met Con:

4 Rounds-

AMRAP 5

30 BW Squats

20 Sit Ups

10 Burpees

2 min. Rest between rounds

* Post your score on ZenPlanner and comment your thoughts! The score you post is the round with the lowest completed rounds/reps.