Tuesday 200324

Warm Up/Mobility:

3 Rounds-
200m Run
10 Leg Swings (each leg & direction)
10 Ankle Circles (each ankle & direction)
6 Cossack Squats (no weight)
6 Yoga Push Ups
then,
hold bottom of squat for 2 minutes
pigeon stretch for 1 min. each side

Strength:

Weighted Cossack Squats

4 x 12

Rest 1:30 between rounds

*hold weight in goblet position

Met Con:

"CoronaWOD #7"

Run 15 min. away

Rest 5 min.

Run back

*Do 1 burpee for every second you're late