
Tuesday 200324
Warm Up/Mobility:
3 Rounds-
200m Run
10 Leg Swings (each leg & direction)
10 Ankle Circles (each ankle & direction)
6 Cossack Squats (no weight)
6 Yoga Push Ups
then,
hold bottom of squat for 2 minutes
pigeon stretch for 1 min. each side
Strength:
Weighted Cossack Squats
4 x 12
Rest 1:30 between rounds
*hold weight in goblet position
Met Con:
"CoronaWOD #7"
Run 15 min. away
Rest 5 min.
Run back
*Do 1 burpee for every second you're late