Tuesday 200331

Warm up/Mobility:

3 Rounds

30 Jumping Jacks

10 Rotational Lunges

10 Russian Swings

5-1 Walkout Push-ups

-2 min Forward Fold

Strength:

10 Rounds

3 KB/DB OH Squats +

3 KB/DB Hang Squat Snatches

Met Con:

5 Rounds

12 Plate Thrusters

12 Burpee Box Jumps