Tuesday 200407

Warm Up/Mobility:

2 Rounds-

30 Butt Kickers

20 Arm Circles (10 each direction)

10 Toy Soldiers

10 Samson Lunges

5 Yoga Push Ups

then

in Downward Dog position, pedal heels up and down 30 times to stretch calves

Met Con:

"United in Movement WOD #3"

AMRAP 20

20 HR Push Ups

30 Goblet Squats

40 HR Push Ups

50 Forward DB Lunges (DB must be in contact with one or both shoulders)

60 HR Push Ups

70 Single-Arm Suitcase Deadlifts (switch arms as needed)

*checkout http://unitedinmovement.org for more info on standards and scaling options

Run Conditioning:

400m Run

Rest equal time

800m Run

Rest equal time

1 mile Run

Rest equal time

800m Run

Rest equal time

400m Run