
Tuesday 200414
Warm Up/Mobility:
2 Rounds-
30 Jumping Jacks
20 Arm Circles (10 each direction)
10 BW Squats
10 Squat Overhead Rotational Reach
then
Twisted Cross Stretch (1 min. each side)
Skill:
EMOM x 12
Min 1- 45 sec. march in place w/ overhead hold (right)
Min 2- 45 sec. march in place w/ overhead hold (left)
Min 3- 20 V-ups
Min 4- 20 Russian Swings
Met Con:
AMRAP 20
10 Plate Bent Over Rows
10 Push Ups
15 BW Squats