Tuesday 200414

Warm Up/Mobility:

2 Rounds-

30 Jumping Jacks

20 Arm Circles (10 each direction)

10 BW Squats

10 Squat Overhead Rotational Reach

then

Twisted Cross Stretch (1 min. each side)

Skill:

EMOM x 12

Min 1- 45 sec. march in place w/ overhead hold (right)

Min 2- 45 sec. march in place w/ overhead hold (left)

Min 3- 20 V-ups

Min 4- 20 Russian Swings

Met Con:

AMRAP 20

10 Plate Bent Over Rows

10 Push Ups

15 BW Squats