Tuesday 200421

Warm Up/Mobility:

3 Rounds-

30 High Knees

30 Butt Kickers

10 SDHP

10 Squat Rotational Reaches

Strength:

EMOM x 10

5 DB/KB Hang Squat Cleans (right) + 5 DB/KB Hang Squat Cleans (left)

Met Con:

For time-

30 Lateral Hops over DB/KB

  3 Rounds-

  10 Single-arm Devil Presses (alt.)

  15 DB/KB Squats (hold DB/KB any way possible)

30 Lateral Hops over DB?KB

   3 Rounds-

   10 Single-arm Devil Presses (alt.)

   15 DB/KB Squats (hold DB/KB any way possible)

30 Lateral Hops over DB/KB