Tuesday 200421
Warm Up/Mobility:
3 Rounds-
30 High Knees
30 Butt Kickers
10 SDHP
10 Squat Rotational Reaches
Strength:
EMOM x 10
5 DB/KB Hang Squat Cleans (right) + 5 DB/KB Hang Squat Cleans (left)
Met Con:
For time-
30 Lateral Hops over DB/KB
3 Rounds-
10 Single-arm Devil Presses (alt.)
15 DB/KB Squats (hold DB/KB any way possible)
30 Lateral Hops over DB?KB
3 Rounds-
10 Single-arm Devil Presses (alt.)
15 DB/KB Squats (hold DB/KB any way possible)
30 Lateral Hops over DB/KB