Tuesday 200428

Warm up:

3 Rounds

35' Bear Crawl

15 BW Squats

10 Leg Swings

5 Yoga Push-ups

Then

2 min Saddle Pose

 

Midline:

2 Rounds

100m Farmer Carry (each arm)

- every time you put the KB/DB down is a 10 Burpee penalty

 

Met Con:

3 Rounds

400m Run

21 KB/DB Swings

21 Sit-ups