15 Tuck Jumps
10 BW Squats
10 OH Rotational Reaches in bottom of Squat
10 Broomstick Sot Presses
Then, 5 Yoga Push Ups (pedal feet 4 times in down dog position)
*The only time you can rest is between sets, and you can rest as long as needed. If you trip up, start that set over again until you complete it unbroken.
*If you can't do DUs or can't string them together yet, set a 15 minute clock to work on them.
Single-arm Thrusters (switch sides as needed)
Ab Mat Sit Ups