Tuesday 200512

Warm Up:

3 Round-

30 Jumping Jacks

10 Rotational Lunges

10 SDHP

5 Yoga Push-ups

Then,

2 min Squat Hold

Strength:

4 Rounds, not for time:

12 1-arm DB/KB Bent Over Row (L)

8 Tempo Bench Dips (3 sec. negative)

12 1-arm DB/KB Bent Over Row (R)

8 Tempo Bench Dips

Met Con:

AMRAP 14

48 DUs

24 DB/KB Deadlifts (switch as needed)

12 HSPUs