Tuesday 200512

Warm Up:

3 Round-

30 Jumping Jacks

10 Rotational Lunges

10 SDHP

5 Yoga Push-ups

Then,

2 min Squat Hold

Strength:

4 Rounds, not for time:
12 1-arm DB/KB Bent Over Row (L)
8 Tempo Bench Dips (3 sec. negative)
12 1-arm DB/KB Bent Over Row (R)
8 Tempo Bench Dips
 
Met Con:
 
AMRAP 14
48 DUs
24 DB/KB Deadlifts (switch as needed)
12 HSPUs