Tuesday 200512
Warm Up:
3 Round-
30 Jumping Jacks
10 Rotational Lunges
10 SDHP
5 Yoga Push-ups
Then,
2 min Squat Hold
Strength:
4 Rounds, not for time:
12 1-arm DB/KB Bent Over Row (L)
8 Tempo Bench Dips (3 sec. negative)
12 1-arm DB/KB Bent Over Row (R)
8 Tempo Bench Dips
Met Con:
AMRAP 14
48 DUs
24 DB/KB Deadlifts (switch as needed)
12 HSPUs
