Tuesday 200519

Warm Up/Mobility:

3 Rounds-

200m Run

20 Arm Circles

10 Leg Swings

10 OH Rotational reaches in squat

10 Sot Presses

*puppy dog stretch

Skill:

5 Rounds-

3-10 Strict HSPUs

Rest 1:30 between sets

then, accumulate 3 min. Handstand Hold against wall

Met Con:

For time-

1200m Run

35 Burpees

35 Single-arm OH Squats

800m Run

25 Burpees

25 Single-arm OH Squats

400m Run

15 Burpees

15 Single-arm OH Squats