Tuesday 200526

Warm up:

3 Rounds

35' Bear Crawl

30 Jumping Jacks

10 Overhead Rotational Reaches

5 Yoga Push-ups

Strength:

10 Rounds

1 DB/KB Hang Squat Clean +

1 Push Jerk + 1 Split Jerk

- complete round with each arm and then rest as needed

Met Con:

AMRAP 18

DB/KB Deadlifts

Abmat Sit-ups

5,10,15,20....