Tuesday 200602

Warm up:

 30 Jumping Jacks

3 Rounds

10 Rotational Lunges

10 Push-ups

10 High Pulls

Oly:

6 Rounds

3 Hang Cleans +

3 Front Squats +

3 Hang Squat Cleans

- complete with each arm then rest 1:30

Met Con:

3 Rounds

12 KB/DB Up Downs (right)

12 KB/DB Up Downs (left)

48 Lateral Hops