Tuesday 200609

Warm Up:

3 Rounds

10 Tuck Jumps

10 Toy Soldiers

10 Rotational Reaches in Squat

10 KB Extensions

Midline:

3 Rounds (not for time)

20 Plank Up Downs (total)

20 V-ups

20 sec Hollow Hold

Met Con:

4 Rounds

400m Run

12 Devil Presses (alternating)

2 min Rest