Tuesday 200616

Warm Up/Mobility:

2 Rounds-

20 Tuck Jumps

15 BW Squats

10 Good Mornings

5 Yoga Push Ups

Strength:

Tempo Goblet Squats

3 x 8

*3 sec. decent, 3 sec. hold at bottom

*Rest 1:30 between

Met Con:

AMRAP 15

20 Floor Presses

20 Ab Mat Sit Ups

20 Box Jumps