Tuesday 200616
Warm Up/Mobility:
2 Rounds-
20 Tuck Jumps
15 BW Squats
10 Good Mornings
5 Yoga Push Ups
Strength:
Tempo Goblet Squats
3 x 8
*3 sec. decent, 3 sec. hold at bottom
*Rest 1:30 between
Met Con:
AMRAP 15
20 Floor Presses
20 Ab Mat Sit Ups
20 Box Jumps