Tuesday 200623

Warm up:

30 Jumping Jacks

2 Rounds

15 BW Squats

15 Thoracic Rotations

15 Broomstick Pass Thrus

Skill:

7 Rounds

40 sec Max DUs

20 sec Rest

Met Con:

For Time

27-21-15-9

KB/DB OH Squats

Bench Dips