Tuesday 200630

Warm up:

3 Rounds

10 PVC Pass Thrus

10 OH Squats

10 Step Back Lunges

Then 

5-1 Walkout Push-ups

Strength:

7 Rounds

2 Power Snatches +

1 Squat Snatch

At Home Version:

Follow the same complex using a DB/KB with each arm

Met Con:

4 Rounds

9 Snatches 95/65 lbs

9 OH Squats 95/65 lbs

36 Mountain Climbers

At Home Version:

4 Rounds

18 DB/KB Snatches

18 DB/KB OH Squats

36 Mountain Climbers