Tuesday 200630
Warm up:
3 Rounds
10 PVC Pass Thrus
10 OH Squats
10 Step Back Lunges
Then
5-1 Walkout Push-ups
Strength:
7 Rounds
2 Power Snatches +
1 Squat Snatch
At Home Version:
Follow the same complex using a DB/KB with each arm
Met Con:
4 Rounds
9 Snatches 95/65 lbs
9 OH Squats 95/65 lbs
36 Mountain Climbers
At Home Version:
4 Rounds
18 DB/KB Snatches
18 DB/KB OH Squats
36 Mountain Climbers