
Tuesday 200707
Warm up:
3 Rounds
10 Leg Swings (each direction)
10 BW Squats
10 Rotational Reaches
10 Cuban Presses
Oly:
5 Rounds
8 Hang Power Cleans
- at home version done on each side
Met Con:
For Time
21 Front Squats 135/85 lbs
400m Run
15 Front Squats 135/85 lbs
400m Run
9 Front Squats 135/85 lbs
400m Run
15 OH Squats 135/85 lbs
400m Run
12 OH Squats 135/85 lbs
400m Run
9 OH Squats 135/85 lbs
400m Run
- at home version does 21-15-9 KB/DB of each squats variation