Tuesday 200707

Warm up:

3 Rounds

10 Leg Swings (each direction)

10 BW Squats

10 Rotational Reaches

10 Cuban Presses

Oly:

5 Rounds

8 Hang Power Cleans

- at home version done on each side

Met Con:

For Time

21 Front Squats 135/85 lbs

400m Run

15 Front Squats 135/85 lbs

400m Run

9 Front Squats 135/85 lbs

400m Run

15 OH Squats 135/85 lbs

400m Run

12 OH Squats 135/85 lbs

400m Run

9 OH Squats 135/85 lbs

400m Run

- at home version does 21-15-9 KB/DB of each squats variation