Tuesday 200714

Warm up:

3 Rounds

30 Jumping Jacks

10 PVC Pass Thrus

10 Bar Front Squats

10 Bar SDHP

Strength:

6 Rounds

1 Squats Clean +

5 Front Squats @ 70-75% 1RM Clean

Met Con:

For Time

2 Rounds

15 Snatches 95/65 lbs

30 BW Squats

60 DUs

2 Rounds

10 Snatches 115/85 lbs

30 BW Squats

60 DUs