Tuesday 200721

Warm up:

3 Rounds

10 Step Back Lunges

10 Squat Rotational Reach

10 Good Mornings

30 sec Front Rack Mobility

Oly:

EMOM x 10

1 Hang Power Clean +

1 Hang Squat Clean +

1 Squat Clean

Met Con:

AMRAP 18

30 OTB Burpees

30 Clean & Jerks 95/65 lbs

30 OTB Burpees

30 Clean & Jerks 135/85 lbs

30 OTB Burpees

Max Clean & Jerks 185/115 lbs