Tuesday 200728

Warm Up/Mobility:

2 Rounds-

20 Jumping Jacks

10 Good Mornings

10 High Pulls

then, 5-1 Walkout Push Ups

*Ankle Mobility

Oly:

EMOM x 7

7 Unbroken Hang Cleans

Met Con:

4 RFT-

15 Deadlifts, 155/105 lbs.

12 Burpees

400m Run