Tuesday 200804
Warm up:
2 Rounds
30 Jumping Jacks
20 Reaching Lunges
10 Cuban Presses
Front Rack Mobility
Strength:
Min 1-3: 1 Power Clean + 4 Thrusters
Min 4-6: 1 Power Clean + 3 Thrusters
Min 7-9: 1 Power Clean + 2 Thrusters
- increasing weight
Met Con:
5 Rounds
5 Squat Cleans 185/125 lbs
5 S2OH 185/125 lbs
60 DUs