Tuesday 200804

Warm up:

2 Rounds

30 Jumping Jacks

20 Reaching Lunges

10 Cuban Presses

Front Rack Mobility

Strength:

Min 1-3: 1 Power Clean + 4 Thrusters

Min 4-6: 1 Power Clean + 3 Thrusters

Min 7-9: 1 Power Clean + 2 Thrusters

- increasing weight

Met Con:

5 Rounds

5 Squat Cleans 185/125 lbs

5 S2OH 185/125 lbs

60 DUs