Tuesday 200811

Warm Up:

2 Rounds-

1 min. Bike/Row

10 Cossack Squats

10 Plank Rotations

10 Pass Thrus

Then sit in bottom of squat for 90 sec.

Strength:

Front Squat

5 x 5

Met Con:

AMRAP 12

kcal Bike/Row

*Every 3 min., starting at 0:00, do 20 Ab Mat Sit Ups + 10 C&J, 105/75 lbs.