Tuesday 200818

Warm Up:

2 Rounds-

1 min. Row/Bike

12 Toy Soldiers

12 Samson Lunges

12 Cuban Presses

12 PVC Pass Thrus

Strength:

Bent Over Rows

4 x 6

Good Mornings

3 x 12

Met Con:

AMRAP 12

12 Burpees

12 S2OH, 115/75 lbs.

12 kcal Row/Bike