Tuesday 200825

Warm Up:

2 Rounds-

10 Leg Swings

10 Cossack Squats

10 Cuban Presses

10 Sot Presses

Strength:

15 minutes to establish 10RM Front Squat (from the ground)

Met Con:

For time-

2 Rounds

800m Run

12 C&J, 135/95 lbs

2 Rounds-

400m Run

6 C&J, 185/125 lbs.