Tuesday 200825
Warm Up:
2 Rounds-
10 Leg Swings
10 Cossack Squats
10 Cuban Presses
10 Sot Presses
Strength:
15 minutes to establish 10RM Front Squat (from the ground)
Met Con:
For time-
2 Rounds
800m Run
12 C&J, 135/95 lbs
2 Rounds-
400m Run
6 C&J, 185/125 lbs.