Tuesday 200901

Warm Up:

2 Rounds-

10 Empty Barbell Good Mornings

10 Cuban Presses

10 Beat Swings

Then 5-1 Walkout Pushups

*Pigeon Stretch

Strength:

Deadlift

3 x 10

-across @ 65-70% 1RM

Met Con:

AMRAP 12

5 S2OH, 165/115 lbs.

9 T2B

45 DUs