
Tuesday 200901
Warm Up:
2 Rounds-
10 Empty Barbell Good Mornings
10 Cuban Presses
10 Beat Swings
Then 5-1 Walkout Pushups
*Pigeon Stretch
Strength:
Deadlift
3 x 10
-across @ 65-70% 1RM
Met Con:
AMRAP 12
5 S2OH, 165/115 lbs.
9 T2B
45 DUs