Tuesday 200908

Warm up:

3 Rounds

10 PVC Pass Thrus

10 BW Squats

10 Rotational Reaches

10 Hollow Rocks

 

Oly:

7 Rounds

1 Power Snatch +

1 OH Squats +

1 Hang Squat Snatch

 

Met Con:

2 Rounds

15 Pull-ups

15 Snatches 95/65 lbs

2 Rounds

15 Pull-ups

9 Snatches 135/95 lbs