
Tuesday 200908
Warm up:
3 Rounds
10 PVC Pass Thrus
10 BW Squats
10 Rotational Reaches
10 Hollow Rocks
Oly:
7 Rounds
1 Power Snatch +
1 OH Squats +
1 Hang Squat Snatch
Met Con:
2 Rounds
15 Pull-ups
15 Snatches 95/65 lbs
2 Rounds
15 Pull-ups
9 Snatches 135/95 lbs