Wednesday 200909

Warm Up:

2 Rounds-

20 Jumping Jacks

10 Samson Lunges

5 Caterpillar Walks to Push Up

1 min. Hold in Bottom of Squat

*pigeon stretch

Strength:

Good Mornings

4 x 8, across

Met Con:

3 RFT-

45 Wall Balls, 20/14 lbs.

35 Box Jumps, 24/20"

25 kcal Assault Bike