
Wednesday 200909
Warm Up:
2 Rounds-
20 Jumping Jacks
10 Samson Lunges
5 Caterpillar Walks to Push Up
1 min. Hold in Bottom of Squat
*pigeon stretch
Strength:
Good Mornings
4 x 8, across
Met Con:
3 RFT-
45 Wall Balls, 20/14 lbs.
35 Box Jumps, 24/20"
25 kcal Assault Bike