Tuesday 200915

Warm Up:

2 Rounds-

1 min. Row

10 Cuban Presses

10 PVC Pass Thrus in bottom of squat

10 PVC OH Squats

*Twisted Cross stretch (each side)

Strength:

OH Squats

7 x 2

-climbing, start @ ~70% 1RM

Met Con:

5 RFT-

9 C2B Pull Ups

12 Box Jumps, 30/24"

15 kcal Row