
Tuesday 200915
Warm Up:
2 Rounds-
1 min. Row
10 Cuban Presses
10 PVC Pass Thrus in bottom of squat
10 PVC OH Squats
*Twisted Cross stretch (each side)
Strength:
OH Squats
7 x 2
-climbing, start @ ~70% 1RM
Met Con:
5 RFT-
9 C2B Pull Ups
12 Box Jumps, 30/24"
15 kcal Row