Tuesday 200922

Warm Up:

2 Rounds-

1 min. Row

8 4-pt. Squats

8 Cossack Squats

8 PVC Good Mornings

*lat/tricep stretch

Oly:

Squat Cleans

5 x 2

-climbing, start @ ~70% 1RM

Front Squats

3 x 3

- across @ last clean weight

Met Con:

AMRAP 10

20, 30, 40, 50, 60 etc. DUs

-12/10 kcal Row after each set