
Tuesday 200922
Warm Up:
2 Rounds-
1 min. Row
8 4-pt. Squats
8 Cossack Squats
8 PVC Good Mornings
*lat/tricep stretch
Oly:
Squat Cleans
5 x 2
-climbing, start @ ~70% 1RM
Front Squats
3 x 3
- across @ last clean weight
Met Con:
AMRAP 10
20, 30, 40, 50, 60 etc. DUs
-12/10 kcal Row after each set