Tuesday 200929

Warm up:

3 Rounds

12 Samson Lunges

9 Beat Swings

6 Yoga Push-ups

-2 min Puppy Dog

Midline:

3 Rounds

25 GHD Sit-ups

200m Double KB Farmer Carry

Met Con:

AMRAP 15

10 S2OH 135/95 lbs

10 C2B Pull-ups

15 Bar Facing Burpees