Tuesday 201006

Warm up:

2 Rounds

20 Jumping Jacks

15 Band Pull Aparts

10 Beat Swings

5 Yoga Push-ups

Skill:

Accumulate 5 Total Minutes of:

Handstand Hold

Headstand Hold

Tripod

Pike Position

- choose one to work onĀ 

Met Con:

4 Rounds

400m Run

5 Bar MUs

15 Burpees