Tuesday 201013

Warm Up:

15-12-9

Caterpillar Walks

Hollow Rocks

Cuban Press

Pass Thrus

Oly Tech:

7 Rounds

1 Snatch Grip Deadlift +

1 Snatch Grip High Pull +

2 Power Snatches @ 70% 1RM 

Met Con:

For Time

21-18-15-12-9-6-3

T2B

Burpees