
Tuesday 201020
Warm-up:
15-12-9
PVC Pass Thrus
PVC OH Squats
Squat Rotational Reaches
Then
2 min Puppy Dog
Oly:
7 Rounds
1 Pause Squat Snatch +
1 Squat Snatch
- pause at bottom of the squat
- climb between 65-90% 1RM
Met Con:
6 Rounds
- every 3 min
7 Power Snatches 75/55 lbs
7 OH Squats 75/55 lbs
50 DUs