Tuesday 201020

Warm-up:

15-12-9

PVC Pass Thrus

PVC OH Squats

Squat Rotational Reaches

Then

2 min Puppy Dog

Oly:

7 Rounds

1 Pause Squat Snatch +

1 Squat Snatch

- pause at bottom of the squat

- climb between 65-90% 1RM

Met Con:

6 Rounds

- every 3 min

7 Power Snatches 75/55 lbs

7 OH Squats 75/55 lbs

50 DUs