
Tuesday 201027
Warm Up:
2 min. Row
3 Rounds-
5 Caterpillar Walks to Push Up
10 Beat Swings
10 Thoracic Rotations (each side)
Midline:
5 Rounds (for quality)-
15 GHD Sit Ups
15 GHD Back Extensions
* Rest equal amount of time between rounds
Met Con:
"2007 Games Workout #1"
For time-
1000m Row
5 Rounds
25 Pull Ups
7 Push Jerks, 135/95 lbs.