Tuesday 201027

Warm Up:

2 min. Row

3 Rounds-

5 Caterpillar Walks to Push Up

10 Beat Swings

10 Thoracic Rotations (each side)

Midline:

5 Rounds (for quality)-

15 GHD Sit Ups

15 GHD Back Extensions

* Rest equal amount of time between rounds

Met Con:

"2007 Games Workout #1"

For time-

1000m Row

5 Rounds

25 Pull Ups

7 Push Jerks, 135/95 lbs.