Tuesday 201103
Warm Up:
2 Rounds-
1 min. Row
10 Cossack Squats
10 OH Rotational Reaches
5 Caterpillar Walks to Push Up
*Wrist Circles
Strength:
Front SquatÂ
2 x 5 @ 75-80%
4 x 3 @ 80-85%
Met Con:
5 Rounds, every 4 min. complete-
20/15 kcal Row
75 DUs
15 Deadlifts, 155/105 lbs.