Tuesday 201103

Warm Up:

2 Rounds-

1 min. Row

10 Cossack Squats

10 OH Rotational Reaches

5 Caterpillar Walks to Push Up

*Wrist Circles

Strength:

Front Squat 

2 x 5 @ 75-80%

4 x 3 @ 80-85%

Met Con:

5 Rounds, every 4 min. complete-

20/15 kcal Row

75 DUs

15 Deadlifts, 155/105 lbs.