Tuesday 201110

Warm up:

3 Rounds

20 Jumping Jacks

10 Rotational Lunges

5 Caterpillar Walkouts

Skill:

5 Rounds

3-8 Strict Ring Dips

6 Single Arm High Pulls

- rest 1 min between sets

Met Con:

For Time

400m Run

200m Plate Carry 45/35 lbs

4 Rounds

18 KB Swings 70/53 lbs

50 DUs

200m Plate Carry 45/35 lbs

400m Run