
Tuesday 201110
Warm up:
3 Rounds
20 Jumping Jacks
10 Rotational Lunges
5 Caterpillar Walkouts
Skill:
5 Rounds
3-8 Strict Ring Dips
6 Single Arm High Pulls
- rest 1 min between sets
Met Con:
For Time
400m Run
200m Plate Carry 45/35 lbs
4 Rounds
18 KB Swings 70/53 lbs
50 DUs
200m Plate Carry 45/35 lbs
400m Run