Tuesday 201117

Warm Up:

2 Rounds-

10 Empty Barbell SDHP

10 PVC Sot Presses

10 Beat Swings

10 Empty Barbell OH Squats

Oly:

7 Rounds-

1 Squat Snatch + 2 OH Squats

- across @ 85% 1RM Snatch

Met Con:

4 RFT-

21 Burpees

18 T2B

12 Thrusters, 115/75 lbs.