
Tuesday 201117
Warm Up:
2 Rounds-
10 Empty Barbell SDHP
10 PVC Sot Presses
10 Beat Swings
10 Empty Barbell OH Squats
Oly:
7 Rounds-
1 Squat Snatch + 2 OH Squats
- across @ 85% 1RM Snatch
Met Con:
4 RFT-
21 Burpees
18 T2B
12 Thrusters, 115/75 lbs.