Tuesday 201124

Warm Up:

3 Rounds-

20 Jumping Jacks

10 Caterpillar Walks

10 Pass Thrus

Then,

5-1 Walkout Push-ups

Skill:

5 Rounds (not for time)-

3-10 Strict HSPUs

15 Lemon Squeezes

Met Con:

AMRAP 12

20 S2OH (right)

20 BW Lunges

20 S2OH (left)

20 BW Lunges