Wednesday 141112

Strength:

Front squat

5 x3 @ 85% 1RM

Met Con:

10 min EMOM

Even- 12 Pull ups

Odd- 15 Wall balls, 20/14 lbs.

Rest 2 min.

10 min EMOM

Even- 12 KB swings, 70/53 lbs.

Odd- 50 DUs

hscf ashley

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