Wednesday 141126

Strength:

3 Position hold hang squat clean

8 x 1, ascending

- the 3 positions are: low hang (shins), hang (knees), high hang (pockets)

-hold at each position for a 3 count

Met Con:

16 min AMRAP

2, 4, 6, 8, 10, 12...

Turkish get ups, 53/35 lbs.

Box Jumps, 30/24"

girls rowers

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