Wednesday 141217

Skill:

6 min EMOM

3 position Hang Squat Snatch, working up to 80% 1RM

Position 1: Pockets

Position 2: Above the knee

Position 3: Below the knee

Met Con:

4 Rounds

Row 500m

1 Squat Clean + 3 Front Squats, 225/155 lbs.

t2b

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